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Alex SaramaFollow

Alex Sarama @AlexJSarama·

Practice sights & sounds 🎥@chrisevansfilm_

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alexsarama

Team & Player Development | Sharing💡through @basketballimmersion @collegebasket | Creator of the #TheBDTOffense | Former NBA Europe |📍Italy

❌ Traditional Basketball Warm-Ups: Boring, Stati $❌ Traditional Basketball Warm-Ups: Boring, Static, Fail to Prepare Players for Basketball Specific Movements, No Cognitive Engagement and Connections, Little to No Basketball Relevance or Transfer ✅ 21st Century Warm-Ups: Fun, Dynamic & Complex, Prepare Players for the Movements used in Practice, Wake up the 🧠, High Level of Connectivity, Basketball Relevance & Transfer I know @fracoachrossi agrees with this one!$

Two Side Thursday! @basketballimmersion ✅ Seeki

Two Side Thursday! @basketballimmersion
✅ Seeking out high value shots early in the clock
👊🏻 Sucker-punch the D by hitting back and scoring within 6 seconds of being scored on

Punish the switch! With switching being so common

Punish the switch! With switching being so common at all levels of the game, the most effective teams have effective weapons (coverage solutions) vs the switch.

A big part of player development at College Prep is making players effective at picking apart the coverages they will face during their future careers.

“Eat your risotto” 📸 @chrisevans.film

“Eat your risotto”
📸 @chrisevans.film

Took several months of work to launch College Prep

Took several months of work to launch College Prep and it’s been so fun to see the program come to life!

As a group of both players and staff, I can’t wait to see how much we develop on and off the court throughout the season.

The goal is to showcase a modern way of coaching with evidence-based ideas & authentic coach-player relationships at the heart of what we do.

📸 @alessandrodealberto

📸 @alessandrodealberto

🏀 Sweden U16 National Team captain and new @col

🏀 Sweden U16 National Team captain and new @collegebasket player @linus.holmstrom (Class of 2024) crushing our “Burst” Closeouts.
⏰ Stay for 40 seconds. Defense works in shifts & can leave the paint on the pass release.
📍Change location every rep. Can play corners too but we used 1-2 step-in so stayed above FT line

❓What is our player development approach at @bas

❓What is our player development approach at @basketballimmersion?

🎉 It’s a big week for Immersion as we celebrate our 7th anniversary! We cannot thank you enough for being a part of our community.

🌎It all started with a membership website that offered coaching education. Basketball Immersion & The Basketball Podcast have since grown into worldwide brands servicing coaches from the NBA, NCAA, professional leagues, high school & youth 🏀 We are grateful to everyone who had made it possible to share the game!

How do help your players understand shot selection

How do help your players understand shot selection? The dominoes stop falling the moment we identify a ROB shot within the offense! ⠀
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#basketballplayer #basketballcoach #basketballskill #offense

@manssonjacob & @samuelpernyer executing some perf

@manssonjacob & @samuelpernyer executing some perfect hostage dribbles! This is a commonly used coverage solution when playing against drop coverages. Looking forward to seeing what Jacob does in his first season with @njithoops.
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#dribble #basketball #basketballgame #basketballcoach

Grateful to Mathias Hoffenburg from Falcon Basketb

Grateful to Mathias Hoffenburg from Falcon Basketball, Copenhagen, for this testimonial. Can't wait to return to Denmark sometime next season! ⠀
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#copenhagenbasketball #falconbasketball #bdttestimonial #basketball

Using external cues can help make concepts stick.

Using external cues can help make concepts stick. If the defense tries to blow a DHO or Get action up, imagine it's Formula 1! Curl round the bend and continue to the rim to use the defense's agression to their disadvantage. ⠀
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#Formula1 #basketballcoach #defense #disadvantage

This is a cue I love to use, picked up from NZ Pro

This is a cue I love to use, picked up from NZ Professional Coach Zico Coronel. On a drive and kick, many youth players stand and watch the ball. Instead how quickly can you get back out to space to allow those dominoes to keep falling? ⠀
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#basketballcoach #basketball #filmstudy

One of the main challenges to coaches who continue

One of the main challenges to coaches who continue to rely on the traditional model is that the way they practice assumes basketball is a closed sport skill, which couldn’t be further from reality.

#basketballcoach #basketball #player #basketballquote

Affordances nudge players towards specific opportu

Affordances nudge players towards specific opportunities for action. In this context, the two task contraints of completing a gauntlet within a fixed time period, as well as only relying on one hand, shape new learning opportunities for both the offense and defense.⠀
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#player #basketballcoach #learning #basketballplayer

What can our players expect when they join College

What can our players expect when they join College Prep in Italy this September? An amazing opportunity for players aged 16 - 19...⠀
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🏀 14 hours a week of basketball with an emphasis on small-sided games instead of drills with mindless repetitions⠀
🎥 Short film studies and quizzes to reinforce learning⠀
🏋️ Dedicated athletic performance staff incorporating individualised programs, daily triage, movement & coordination as well as nutrition & recovery⠀
🧘 Daily mindfulness practice to develop the ability to recognize, reframe, and respond to pressure⠀
🎓 Coordinated education program with the aim of sending players to universities in the US, Canada & Europe⠀
🏠 Dedicated player house with live-in tutors and 3 meals a day ⠀
🧪 Work with coaches who are life-long learners, passionate about coaching in a way which aligns with evidence instead of using ANCIENT basketball coaching traditions

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